Do you have trouble sleeping? This is becoming a very common problem in modern life. With busy schedules, stressful days and fun-but-addictive electronic devices, you have a perfect storm of insomnia-inducing stressors. Fortunately, there is relief in sight.
Insufficient sleep is associated with some chronic diseases and conditions – such as diabetes, cardiovascular disease, obesity, anxiety, and depression. Research has shown that regular insomnia massage therapy not only reduces pain and anxiety but also increases relaxation, which can help restore your sleep pattern. Massage therapy is effective in reducing pain, stress hormones and symptoms associated with chronic muscle pain.
Massage Therapy For Stress Relief
Massage therapy has been proven to help with relaxation by calming the mental and physical nerves that can be overactive at the end of the day. Whether it be a classic Swedish, deep tissue or clinical work, massage, in general, has been clinically proven to help secure more restful sleep.
Massage has many benefits that may also help to increase your amount of restful sleep. Massage can lower blood pressure, calm aches and pains and increase the hormones that improve mood and encourage restoration. These are just some of the restorative benefits that can aid in a better nights sleep.
Pregnancy and Sleep
According to a study by University of Miami School of Medicine, women that received massage therapy during their pregnancy experienced “less sleep disturbance and less pregnancy pain (lower back and leg pains), and fewer obstetric and postnatal complications including lower prematurity rates.”
Essential oils have enhanced lives for thousands of years, offering a variety of benefits from cosmetic and dietary purposes to spiritual and religious use. Each essential oil’s complex, pleasant, and unique scent triggers emotions and memories, which can help in your search for a more fulfilling and balanced experience during your massage.
Benefits of Regular Massages
Quality sleep is vital to health and wellness, and the benefits of massage therapy in many modalities is undeniable. Getting regular massages can significantly improve pain, stress, anxiety and poor sleep quality. When you are deprived of deep sleep, certain kinds of pain chemicals are released. The benefits list only grows with each subsequent massage, whether focusing on insomnia or increased flexibility or greater relaxation. But no matter what, massage will always increase serotonin levels.
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